Xavier Prep Crew News

Visit the Photos Page to view pictures from the 2009 Awards Banquet.
 

Remember to eat well and exercise over the summer. Click here for some great nutrition tips from our recent seminar.
 

We've added the dates for our Learn to Row program this summer to the Learn to Row page. Turn in your registration materials ASAP.
 

For the third year in a row, Xavier Prep Crew won the Arizona Junior Championship at Tempe Town Lake on Saturday May 2, 2009. Congrats to all!!
 

Thanks to Dorene Longfellow who compiled a list of colleges with crew teams including their coaches' names, addresses, phones and emails. Those schools that offer Athletic Grants for Undergraduates are highlighted in yellow. Check it out on our College Info tab.
 

We've updated the Injury/Illness Policy and the Practice and Attendance Policies. Check out both updated policies in our handbook.
 

Girls, take a moment to review this PowerPoint presentation. It was presented at last weekend's 2009 Women's Junior National Team Identification Camp in Marin, California. Several of our varsity rowers attended the ID camp. Coach John thinks this video is great to share with all of our rowers.
 

If your daughter is interested in rowing in college, check out our new tab to the left: "College Information"
 

If you are interested in rowing in college, check out this great book -- College Rowing Scholarships - How to Negotiate the Scholarship Maze. It's a newly updated edition and it's only $19.95. You can order it online by clicking here. Better yet, if you identify XAVIER PREP CREW when you order, NorthwestRowing.com will donate a portion of the proceeds to our team.
 

In an effort to help every family earn their required volunteer hours, we've posted these volunteer hour guidelines and these updated specifics about how the hours can be earned. Earning hours gets even easier in our busy race season...and it's a great way to support our girls. Thanks to all of our wonderful crew families for all of their volunteer efforts!